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Fiber Splicing

  • Fiber and Weight Loss
    Some miracle fiber and weight loss products tout that dietary fiber can trap or kill fat cells. There is no medical evidence that this is true, but dietary fiber does have lots of health benefits. Fiber and weight loss may go hand in hand because dietary fiber is filling and may cause you to eat less. However, studies have found that fiber does little more than that. People wanting to lose weight should be wary of fiber and weight loss produc Read More...
  • Fiber, Fiber...Whos Got the Fiber?
    Fiber...we're all familiar with the term, but what is it exactly, and why is it so important to good health? Fiber comes from plants. Its really the structural backbone, if you will, that gives rigidity and strength to plant stems, fruits and leaves. Once you've eaten a fiber-containing food, it adds bulk to your digestive tract, easing the elimination of wastes and helping to avoid constipation. Its able to do this because fiber is virtually i Read More...
  • Nine Facts About Fiber
    If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding i Read More...
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